Did you know that in India, 2.6 million children aged 0-19 years are treated for sports-related injuries each year? However, the good news is that according to the American Academy of Orthopaedic Surgeons, almost 50% of sports injuries can be avoided with proper training and orthopedic care.

Sports and exercises are a fantastic way to stay active and fit, but sometimes, playing sports can lead to crucial injuries. It can happen to anyone! Whether you are a seasoned athlete, a passionate player, or enjoy sports during your me-time, everyone is at risk. However, the real question is how to prevent sports injuries or what quick recovery tips are available. Whatever your question is, let’s see what the Best Orthopedic Hospital in Udaipur says about sports injuries and their prevention.

A Brief Understanding of Common Sports Injuries

Before going to the prevention and management, let’s quickly look at the common sports injuries.

Sprains and Strain

Some of the most common sports injuries include sprains and strains. A sprain occurs when you stretch your ligaments beyond their limit. They can occur in ankles, wrists, or knees. The National Athletic Trainers’ Association states that ankle sprains are responsible for 40% of all sports injuries. Further, when muscles or tendons are overstretched, the condition is called strain. 

Fractures

Fractures due to sports can be severe sometimes, resulting in chronic immobility. It occurs when too much force or pressure is applied to a bone. You are at high risk of getting a fracture if you fall on a rough surface, like a playground, and also through the direct sports impact. The wrist, arms, and legs are more prone to sports fractures. 

Concussions

If you get a hard injury on the head and leave it unnoticed for a long time, there’s a high chance that you will develop a mild traumatic brain injury. It can happen when a ball hits the head or you fall on the ground with heavy pressure on the head. If it develops as a concussion, it may affect memory, coordination, and cognitive function.

Tennis Elbow

Don’t confuse it with the name. Tennis elbow doesn’t mean that only tennis players get it. Medically known as lateral epicondylitis, the condition of the tennis elbow is caused by chronic strain on the forearm tendons. It may result in pain and inflammation.

ACL Tears

Medically known as anterior cruciate ligament, ACL tears are one of the most painful knee injuries any athlete can ever experience. It occurs when the athlete suddenly stops or does an awkward landing after intense exercise. Due to anatomical differences, female athletes are at greater risk of ACL tears than others.

Prevention Tips: Precautions You Must Take To Stay Safe From Sports Injuries

We know that sports injuries are unpredictable. It can happen to anyone at any time. However, here are a few prevention tips that you may follow for the safe side:

• Before you start pushing it on the ground, ensure that you first warm up at least 10-15 minutes before the real game.
• While playing or exercising, make sure that you follow the correct technique and positions. Also, ensure that you wear comfortable sports gear, including shoes and a protective pad.
• Ensure that you always follow a balanced diet and stay hydrated to ensure quick recovery from fatigue.
• If an acute injury occurs, try taking over-the-counter anti-inflammatory drugs or RICE (Rest, Ice, Compression, Elevation) therapy.
• Always wear a high-quality helmet to protect your head from any severe injury.
• Perform alternative exercises and postures to avoid frequent strains or sprains on the particular body organ.

However, never ignore a sports injury. Many knee and ankle injuries turn life-threatening in later life and can raise the risk of arthritis. If you are looking for advanced orthopedic care in Udaipur, trust J.P. Orthopedic Hospital.

When To See An Orthopedic Surgeon In Udaipur

Acute injuries are easier to heal, and you can overcome them using OTC drugs, physiology, and other medication. However, if you have a chronic or recurrent sports injury, you must seek an orthopedic surgeon in Udaipur or your city. Here are some signs when you must seek a trusted orthopedic surgeon near you:

• Persistent pain
• Swelling or bruising all over the body
• Limited mobility
• Constant numbness or tingling
• In case of head injuries

A Way Forward

Remember, preventive check-ups are important for every sports person or athlete. And you don’t even need a chronic injury to visit an orthopedic surgeon near you. If all of a sudden you witness a significant decline in your sports performance, it can also be because of underlying medical issues.If you actually want to enjoy your sports and exercise, you must stay healthy and fit. Understand your body limits. Don’t push yourself too hard for activities or exercises; your body doesn’t allow it. Whenever required, don’t hesitate to seek orthopedic trauma care in Udaipur or near you.