You might be surprised to know that according to WHO, around 1 in 13 people worldwide suffer from low back pain. And, day by day, these figures are getting more threatening. Back pain is one of the leading causes of disability globally, affecting all age groups. What’s the reason behind it? Is this our poor lifestyle or nutritional deficiency? How can we combat this global medical concern?
Wait, you are not alone confused about these questions. See how the experts at J.P. Orthopedic Hospital, an affordable orthopedic hospital in Udaipur, answer them.
Common Causes of Back Pain
Back pain is characterized by discomfort in the spine that’s causing difficulty while moving. It can be a symptom of a strain, sprain, spine disorder, or more severe internal damage or disorders. Here are the common causes of back pain:
Strain or Sprains
Strains and sprains are the most common causes of back pain. If left untreated, they can lead to chronic inflammation. A strain can occur during a sudden injury, such as while lifting a heavy weight or bending suddenly. On the other hand, a sprain affects your ligaments and occurs after an incident like a fall or twist.
Inflammatory Arthritis
Another common cause of back pain is inflammatory arthritis, also known as Ankylosing Spondylitis. The inflammatory condition may affect the spine, causing pain and stiffness.
Mechanical and Structural Problems
Apart from inflammation and strain, mechanical and structural problems can also be the reason behind back pain. Here is how different structural disorders cause back pain:
| Mechanical and Structural Disorders | How It Cause Back Pain |
| Degenerative Disc Disease | An aging disorder that leads to the breakdown of spinal discs. |
| Herniated or Ruptured Discs | Cause pain because of a compressed or bulging disc. |
| Spondylolisthesis | Pain is caused as the vertebra slips out of alignment. |
| Spinal Stenosis | Narrowing of the spinal canal puts pressure on the spinal cord. |
| Myofascial Pain Syndrome | Muscle damage causes rigidity and pain in spines. |
| Scoliosis | A chronic back pain caused by abnormal spinal curvature. |
| Fractured Vertebrae | Often occur due to trauma or osteoporosis. |
Pregnancy and Breastfeeding
At times, to-be and new moms might also feel acute back pain. Pregnancy puts on additional weight that makes mobility difficult for to-be moms. Similarly, postural changes while breastfeeding can also contribute to discomfort.
Spinal Tumors
However, spinal tumors are one of the rare causes of back pain. The pain can be dull or even sharp at times. It starts slowly and gradually increases, spreading across the other parts like the spine, hips, legs, arms, and even feet.
Referred Back Pain
Apart from tumors or the above-listed conditions, back pain can also be a symptom of different medical conditions. It is referred to as referred back pain. The common conditions include:
Osteoporosis: Age-related disorders occur due to bone density loss, especially in post-menopausal women. It weakens the bone, leading to fractures.
Endometriosis: A UTI that leads to a buildup of uterine tissue outside the uterus that can also lead to back pain.
Kidney Stones or Infections: The presence of kidney stones can also lead to lower back pain.
Fibromyalgia: Defined as widespread muscle back pain and fatigue.
Lifestyle Factor
Lifestyle factors, such as lack of exercise, working postures, sitting for prolonged periods, an imbalanced diet, low milk or calcium intake, or incorrect sleep postures, can also contribute to back pain. Additionally, if you are obese or don’t have an ideal BMI, it may also contribute to back pain.
How Orthopedic Trauma Care in Udaipur Can Help
We know that there are numerous causes listed above; how can you find out what’s triggering your condition? Here’s where professional orthopedic trauma care in Udaipur comes to your help. From diagnosis to prevention, here’s how orthopedic care can help you:
Accurate Diagnosis
At J.P., the best orthopedic hospital in Udaipur, we start with a thorough evaluation of your back pain to identify the underlying cause behind it. We go through X-rays, MRIs, and other physical tests to understand your condition.
Find the Right Treatment For You
Later, we find the right treatment for you based on your medical condition. It may include:
Physical therapies in the form of exercises to strengthen spinal muscles.
Pain management through medications, injections, and acupuncture therapies.
Lifestyle recommendations include guiding the right posture correction, diet plan, ideal body mass index, and ergonomic changes to reduce frequent strains.
Special Orthopedic Treatment
At times, when conservative treatment fails, the best surgeons at J.P. Orthopedic Hospital in Udaipur will take an advanced step with surgical interventions. We will offer minimally invasive surgeries such as spinal fusion, laminectomy, or disc replacement to restore the functionality and mobility of your spine.
A Way Forward
You can avoid some causes of back pain by taking proactive steps. Maintain the right posture, exercise, and eat a balanced diet. If the pain persists, you can contact us. With J.P. Orthopedic Hospital, you will find advanced orthopedic care in Udaipur. Together, we will combat the unbearable back pain and gain back your vitality.
