Ever heard of teenagers joking that their back hurts like they are in their 80s? Well, maybe that’s no longer a joke!
For years, back pain has been associated with either aging or heavy lifting, but a recent study shows that it’s becoming more common in younger individuals. Gen Zs, people born between the mid-1990s and early 2010s, are experiencing health issues related to their backs at an alarming rate.
Questions that arise here are what’s causing it and how it can be dealt with. Let’s explore why this tech-savvy generation is feeling the strain and what steps can be taken to turn the tide.
The Shocking Rise of Back Pain Among Young Adults
As per knowledge gained from recent studies, over the past few decades, back pain complaints from people under 30 have significantly increased. In addition to the occasional pain observed from past many years, the additional and most concerning is the chronic nature noticed nowadays and the early onset of the pain.
Even Gen Zs (youngsters born between 1997-2012) are experiencing back pain that becomes more painful while they sleep, work, and even in regular tasks. Gone are the days when back pain used to be an older or adult issue; it is troubling every generation. Here’s what the best spine hospital in Udaipur says about it.
What is Really Causing Back Pain in Gen Z and Adults
JP Ortho Hospital, a reliable orthopedic trauma specialist in Udaipur, classifies the following reasons as the cause of increasing back pain cases among kids.
Longer Screen Times and Poor Posture
We must admit that Gen Z is mostly glued to the screen. It involves either working remotely, online classes, scrolling through social media apps, or binge-watching during leisure time. Gen Z spends an average of 8-12 hours seated or bent over an electronic device.
Poor postures like slouching over PCs or cell phones result in misalignment of the spine and cause a sprain in the back. When repeated often, these behaviours lead to tight shoulders, tech neck, and lower back pain.
Lack of Physical Activity
The lifestyle of youth is mostly bound to desks and chairs. Due to which individuals don’t get enough exercise or movement. Physical activities help in strengthening muscles that support the spine. And the lack of exercise weakens the posture, and muscles become prone to fatigue and injury.
The hybrid work setup used for remote working and studying has enhanced this inactivity and created a loop where minimal movements lead to discomfort.
Heavy Backpacks and Poor Carrying Habits
Hanging the bag over one shoulder is in trend currently. But it can cause uneven stress on the back and shoulders. Apart from this, carrying heavy books and carrying them regularly to school is also a common factor behind this pain.
It also causes sprains along the neck and back. This can affect spinal development, causing long-term issues. The best spine hospital in Udaipur advises parents to guide their children with the best techniques.
High Stress and Mental Health Struggles
Mental and emotional stress often causes physical troubles like tension in the neck, shoulders, and back. With increased mental challenges like deadlines and heavy loads of homework, Gen Z is facing increased mental problems.
Though often underestimated, anxiety and stress contribute to increased problems regarding back pain and its chronic effects.
Lack of Awareness
Youths often do not know about the mechanics related to the body. They aren’t taught how to sit, stand, and lift properly. And without any proper awareness, regular actions can lead to injuries and recurring pain. Moreover, quite often young adults ignore or avoid orthopedic care, which may lead to:
- Chronic pain conditions
- Poor academic and work performance
- Trigger permanent deformities
- Reduce the overall quality of life
These effects are enough to prove that early intervention and lifestyle adjustments are more important than ever.
How to Prevent Back Pain At the Earliest
While some causes are natural, the good news is that most of them are manageable. With the right strategy and prevention, you can minimize the risks. For example:
- Use ergonomic furniture for study and work setups.
- For core buildup, do stretching and strengthening activities.
- Limit your screen time and use the devices at eye level.
- Schedule routine checkups with physical therapists or chiropractors.
- Take part in therapies and stress management workshops for mental wellness.
- Parents and orthopedic surgeons can play a massive role in spreading awareness and encouraging healthy habits among youth. For well-being, you must schedule regular consultations for your kids.
If you are based in Udaipur, you can connect with JP Ortho Hospital for advanced orthopedic care.
Final Thoughts
Increased cases of back pain in Generation Z aren’t just a phase, but a growing concern that can lead to a serious issue and requires attention. With the right knowledge, habits, and environments, young people can preserve their spinal posture and avoid long-term pain. For more information or to book an appointment, you may connect with the best Orthopedic Hospital in Udaipur.
